Author: Angelina

Yoga instructor, nutritionist

If you’re looking for an easy way to improve your posture and reduce back pain, you may want to try a yoga stick. A yoga stick is a simple tool that can be used at home or in the office to help stretch and strengthen the back muscles. Yoga sticks are relatively inexpensive and can be found at most sporting goods stores. What is a yoga stick? The yoga stick is a versatile tool that can be used for a variety of yoga poses. It can be used to support the spine, hips, and shoulders in various postures. It can…

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Is it possible to drink coffee while doing intermittent fasting? Some people believe that it’s okay to have a small cup of coffee during the morning or evening, while others think that drinking caffeine during fasting is a bad idea. There are pros and cons to both sides of the argument, but the truth is that many people find success with intermittent fasting and coffee consumption, so it’s up to you to decide what works best for you. If you’re considering trying intermittent fasting, be sure to talk with your doctor first about how caffeine might affect your health. Does…

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In today’s society, there are countless apps available for download to help with weight loss. While some of these apps may be effective, they can also be expensive. However, there are a number of free yoga apps that can help you lose weight and achieve your goals. These apps provide step-by-step instructions for completing different yoga poses, as well as a variety of recipes and meal plans. Gaia Gaia is yoga app that has gained immense popularity in recent times. The app has a huge library of yoga poses and sequences. It also offers detailed instructions for each pose, making…

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Intermittent fasting has become a popular way to lose weight and improve health. There are many different ways to do intermittent fasting, and one of the most popular is the 16/8 method. This involves fasting for 16 hours a day and eating during an 8-hour window. There are many different intermittent fasting apps available, but which one is the best? Continue reading to learn and decide ultimately on which app. Choose the intermittent fasting app that’s right for you There are many different intermittent fasting apps to choose from. Which one is right for you? Here are a few things…

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It’s no secret that yoga is great for your health. But did you know that it can also help you lose weight? Yoga is a great way to get in shape and improve your overall fitness level. In this blog post, we will discuss the benefits of yoga and how it can help you lose weight. We will also provide a list of tips for beginners who are just starting. So if you’re looking to get lean and toned, yoga is the way to go! Types of yoga Yoga is an ancient practice that originated in India. The goal of…

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If you’re like most people, you’ve probably heard a lot about intermittent fasting lately. It’s been all over the news and social media, and for good reason – it’s an incredibly effective way to lose weight and improve your health. But how do you start intermittent fasting? This guide will walk you through everything you need to know! What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It can be used for weight loss, to improve health, or simply as a way of eating that suits your lifestyle. This type…

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