Author: Angelina

Have you tried intermittent fasting with high hopes of losing weight and improving your health, only to be disappointed by lackluster results? You’re not alone. While intermittent fasting has been shown to offer numerous health benefits, it may not work for everyone. There are a variety of factors that can impact the effectiveness of intermittent fasting, from underlying medical conditions to individual differences in metabolism and lifestyle factors.  In this blog post, we’ll explore some of the reasons why intermittent fasting may not be working for you, and provide tips and strategies for optimizing your results and achieving your health…

Are you a keto dieter looking to enhance your performance at the gym? If so, you may have come across the supplement creatine. But is it compatible with a ketogenic diet? In this blog post, we will dive into the science behind creatine and ketosis, and whether or not the two can work together to optimize your fitness goals. We will explore the benefits and risks of combining creatine and keto, as well as provide tips on how to safely and effectively incorporate this supplement into your ketogenic lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey,…

Fasting has become a popular trend among many people looking to improve their health and wellness. But what about fasting during menstruation? For many women, fasting during their period may seem like an uncomfortable or even dangerous idea. However, there is limited scientific research on the topic, leaving many with questions and concerns. In this blog post, we will explore the pros and cons of fasting during your menstrual cycle, and provide tips for safely and effectively incorporating fasting into your routine during this time. So, whether you’re new to fasting or a seasoned veteran, read on to learn more…

If you are following the ketogenic diet, you may be wondering if miso soup is keto-friendly. Miso soup is a traditional Japanese soup made from fermented soybeans, and it has gained popularity worldwide due to its unique taste and health benefits. While miso soup is generally considered healthy and nutritious, its keto-friendliness depends on the ingredients used in the soup. In this blog post, we will explore the nutritional value of miso soup and determine if it fits into a keto diet. What is Miso Soup? Miso soup is a traditional Japanese soup that has become popular around the world…

Are you looking for a fun and challenging yoga pose to add to your practice? Look no further than Flamingo Pose, also known as the One-legged Pigeon Pose. This pose provides a deep stretch for your hips, legs, and back while also improving your balance and concentration. In this blog post, we will explore the benefits of Flamingo Pose, step-by-step instructions for how to do the pose, modifications for different levels, and tips for incorporating it into your yoga routine. Whether you are a beginner or an experienced yogi, Flamingo Pose is sure to challenge and energize your practice. What…

Intermittent fasting has become a popular trend in recent years, with various methods emerging as effective ways to achieve weight loss, improve metabolic health, and boost overall wellness. One such method that has gained traction is the 15 9 intermittent fasting approach, which involves a daily 15-hour fast followed by a 9-hour eating window. But what makes this method stand out from other fasting strategies, and how does it work to benefit our health? In this blog post, we will delve into the science behind 15 9 intermittent fasting, exploring its potential benefits, drawbacks, and practical tips for implementing this…